Begin your arrival

Everything you need to support your arrival into the retreat. 

As we move closer to our time at Cabilla, this page brings together the practical details to support your arrival.
You’re welcome to begin orienting yourself gently, there’s nothing to rush.

Before you arrive:

Getting here:

 

Address:
Cabilla Cornwall, Cardinham, Bodmin Moor, Cornwall, PL30 4DW

By car:
The easiest way to find Cabilla is via the Google Maps link for Cabilla Cornwall HERE 
or on What3words with ‘romantics.galaxy.budget’.
Or type PL30 4DW into your sat nav and follow the signs

By train:
The nearest station is Bodmin Parkway, where you can arrange for a taxi.

Parking:
There is ample space outside The Barns for you to park. 

Arrival & Departure:


Arrival - Friday 8th:

You are welcome to arrive from 3:00pm.

If you are travelling from further away and need to arrive slightly earlier, this is possible, just let me know in advance and I will be there to greet you.

On arrival, we will meet at The Barn, where I will welcome you, the Cabilla team will guide you to your cabin.

Departure - Monday 11th:

Cabins will need to be vacated by 9:00am.

Our final morning will have a slightly different rhythm. We’ll begin with breakfast in the main barn.

There will be time to practice, rest, walk to the river, or use the showers and facilities if you’d like to freshen up or take another dip.

We’ll be departing by 12:00pm.

There is usually plenty of good food left across the weekend, so you may wish to bring a container if you’d like to take something with you for your journey. 

What to bring:


Weather on Bodmin Moor in May can be changeable, so it’s best to come prepared for a range of conditions, sun, rain, and everything in between.

You may find the following helpful:

  • Comfortable clothes for movement practice
  • Warm layers (especially for mornings and evenings)
  • A warm jacket t sit by the fire
  • Waterproof jacket
  • Waterproof trousers (can be very useful)
  • Outdoor shoes or boots for walking
  • Waterproof footware
    (    I have a pair of Japanese barefoot wellies that are very easy to pack. Saguaro make something similar here, and you use code MovingFascia you get 10% off)
  • Something you don’t mind getting a little muddy
  • Swimwear
    (and swim shoes if you'd like)
  • A water bottle
  • A notebook and pen
  • Sunscreen and/or a hat
  • A battery pack if you’d like to charge devices
    (cabins are off-grid, so there are no plugs)
  • Slippers or warm indoor socks
  • Personal toiletries

There will be towels, blankets, bedding, and essentials provided in your cabin.

You’ll also receive a Moving Fascia® bundle on arrival, so there’s no need to bring any Moving Fascia tools with you.

We will spend time outdoors, so bring what will help you feel comfortable and at ease in the elements. Our indoor space will welcome us with a fire and hot drinks, so feel free to bring your slippers.

Retreat Rhythm

A gentle outline of how our days will unfold together.
Timings may shift slightly in response to the group and environment.

 

 

Friday

 

Arrival & Opening

  • 2:00pm onwards – Arrival, greetings and time to settle into your cabin
  • 3:30pm – Welcome and introduction to the space
  • Late afternoon – Gentle orienting walk into the forest
  • 5:00-6:15pm – Evening practice
  • 7:00pm – Dinner
  • Evening – Fire

 

Saturday

  • 7:00am onwards – Tea, coffee and light breakfast available
  • 8:00-9:15am – Morning practice
  • 9:30am – Breakfast
  • 10:30am onwards – Time in the forest, rest, or river swims
  • 11:00am – Optional forest practice (movement & breath)
  • 12pm – Time in the forest, rest, or river swims
  • 12:45pm – Lunch
  • Afternoon – Quiet rest
  • 2:30-4:30pm –Optional sauna by the river
  • 5:00-6:15pm – Afternoon practice
  • 7:00pm – Dinner
  • Evening – Fire

 

Sunday 

  • 7:00am onwards – Tea, coffee and light breakfast available
  • 8:00-9:15am – Morning practice
  • 9:30am – Breakfast
  • 10:30am onwards – Time in the forest, rest, or river swims
  • 11:00am – Optional forest practice (movement & breath)
  • 12pm – Time in the forest, rest, or river swims
  • 12:45pm – Lunch
  • Afternoon – Quiet rest
  • 2:30-4:30pm – Optional sauna by the river
  • 5:00-6:15pm – Afternoon practice
  • 7:00pm – Dinner
  • Evening – Fire

 

Friday

 

  • 7:00–9:00am – Tea, coffee and fruit available
  • 9:00am – Vacate cabins (by 9:00am)
  • 9:00-10:00am – Breakfast
  • 10:15am – Last practice and closing circle
  • 12:00pm – Farewell

 

Your Koyt

You’ll be staying in one of Cabilla’s off-grid Koyt cabins, set within an opening in the forest.

Inside, you’ll find either a king-size or twin bed, with soft cotton linen, towels, blankets and hot water bottles to keep you comfortable. A log burner is available in each cabin, with everything needed to light a fire. There will be assistance to do this too if you need it. 

Large triangular windows open the space to the surrounding land, so you remain in connection with the elements even while indoors.

The cabins are simple and off-grid, which is part of the experience of being in this landscape. Lighting is battery-powered, and bathrooms and showers are located a short walk away in the communal barn.

If you haven’t already, please let me know if you have a preference for being closer to the barn.  

At The Table

Seasonal nourishing food prepared by Sophie Gordon to support our time together

 

Friday 8th


Dinner
  • Summer tomato, red pepper and feta risotto
  • Garden lettuce salad, apple, hazelnut, sweet tahini miso dressing
  • Homemade garlic bread/focaccia
  • Almond and cardamon cake

 

 

Saturday 9th


Breakfast
  • Granola, bircher muesli, nut butter, yoghurt (inc DF), mixed berry compote
  • Fresh bread, jams, butter
  • Scrambled eggs
  • Lemony spinach
Lunch
  • Broc, leek, squash and cheese frittata
  • Carrot and cabbage slaw
  • Sourdough
Dinner

  • Summer squash, tomato and basil tarts

  • Shaved fennel salad

  • Crispy potatoes, feta, herbs

  • Hummus, crispy chickpeas, pine nuts

  • Tiramisu

     

 

Sunday 10th


Breakfast
  • Granola, bircher muesli, nut butter, yoghurt (inc DF), mixed berry compote
  • Fresh bread, jams, butter
  • Shakshuka, feta
  • Cooked mushrooms
Lunch
  • Roasted corn, tomato, red onion, goats cheese and barley salad
  • Green beans, lemon, hazelnuts
  • Babaganoush, crispy curry leaves
 Dinner

  • Oven roasted chickpeas, tomatoes, peppers, halloumi

  • Safran and garlic spice rice

  • Lettuce, rocket, apple, date salad

  • Tzatziki or garlic yoghurt

  • Choc mousse

 

 

Monday 11th


Breakfast
  • Granola, bircher muesli, nut butter, yoghurt (inc DF), mixed berry compote
  • Fresh bread, jams, butter
  • Soft boiled eggs 

 

 

Our Shared Spaces

Much of our time together will centre around the main barn.

This is a warm, communal space where we’ll gather for meals, rest, and moments in between.

There is a large shared table where we’ll eat together, as well as softer areas to sit, read, or spend time quietly.  Tea, coffee and fruit are available through the day, and you’re welcome to move in and out of the space as you need throughout the day.

Bathrooms and showers are located here, with individual shower & chainging cubicles, underfloor heating, Bramley products, and hairdryers.

Here is our studio space where we’ll practise, along with areas outdoors to sit, gather around the fire, or spend time in the fresh air.

Wifi is available in the barn if needed, though you may find yourself naturally stepping away from it during your time here.

Staying in Touch:

If you have any questions in the lead-up to the retreat, please feel free to reach out via email.

On the day of arrival, you can contact me on 07766662257.  
You can use this number for anything time-sensitive, if you have trouble finding Cabilla or need to reach me on the way.

Closer to the time, I’ll set up a WhatsApp group so we can share any last updates and support a smooth arrival. Please let me know if you would prefer not to be included. 

 


A Note on Photos:

You’re welcome to take photos during the retreat, though I invite you to be mindful of others and check before including anyone else in your images.

I may take a small number of photos to share the work more widely. If you would prefer not to be included in any images, just let me know, this will be fully respected.