Transform your movement
Soften unnecessary tension, restore mobility and improve whole body strength through intelligent workouts and integrated movement.
What's on the Moving Fascia Channel
Self-release & movement
These classes use soft self release techniques and tools to improve physical health and whole body integration.
Pilates (3 different levels)
3 different levels of Pilates inspired movement evolved to support healthy alignment, improve stability and strengthen core integration.
'Thank you, Ulala. I am really enjoying your guidance, encouragement and nurturing nature in these recorded sessions.'
'I absolutely love all the fascial work and I’m starting to feel a real difference in my upper body - more open across my chest/collarbone and more freedom in my neck - early days so I’m very excited 💛🥳'
'Thanks Ana for a very grounding, calm and heart felt online class ❤️
I did it this morning and it was the best way to start the day.'
Why do we need fascia focused movement?
Fascia is the connective tissue that envelopes every structure in our bodies. It changes its density and fluidity based on our anatomical and functional needs… as well as our lifestyle.
A sedentary lifestyle, injury or inflammation in the body can change the quality and build up of connective tissue restricting our mobility and the quality of our movement.
Developed by leading movement educator Ana Barretxeguren, the Moving Fascia® method softens this unnecessary tension, restoring mobility and improving strength through whole body integration. The method is restorative and transformative, supporting the body's innate ability to move well, and helping you reach your goals whether that is reducing pain or beating your personal best.Learn more
⭐ 2 months for free ⭐
Extensive class library
NEW classes added every week
Moving Fascia® classes