Copenhagen · 7 & 8 March 2026
With Ana Barretxeguren

LOCATION: Moving Mensch Pilates Studie i Vanløse

Join Ana Barretxeguren for a full weekend of embodied exploration through the Moving Fascia® approach. This bundle includes access to both workshops, offering a deep dive into fascial relationships, breath, and nervous system regulation through the SERI principles (Soften, Expand, Restore, Integrate).

Perfect for movement professionals, manual therapists, and curious movers, this weekend offers a balance of embodied insight and practical tools you can apply immediately in your teaching or client work.

• Saturday 7 March
  Psoas: From Heart to Ground
  13:00–17:00
  A 4-hour exploration of the psoas as part of a fluid fascial continuum connecting heart, breath, and ground. We’ll explore breath-led sequencing, gentle fascial release, proprioceptive feedback, and developmental movement.
  Price (if booked separately): 1450 DKK

•  Sunday 8 March
  Moving Fascia®: A Mat-Based Immersion
  09:00–17:00 (including lunch break)
  A full-day introduction to the Moving Fascia® approach and SERI principles. Through guided movement, breath-led integration, and use of proprioceptive tools, we’ll explore fascia as a sensory, relational tissue that supports regulation, resilience, and fluid strength.
  Price (if booked separately): 2800 DKK