Topics covered in Part 1:
- The thorax cave
- The pulse of breath and the autonomic nervous system
- The thoracic diaphragm as a starting point to unravel connections from the inside out.
- Pericardium and pleura, visceral relationships of breath to the rib basket.
Topics covered in Part 2
- Abdominal chamber
- The pulse of breath and vagal tone (following from day 1 on autonomic response)
- Peritoneum, the visceral space, breath and intra-abdominal pressure
- Relationships: Abdominal wall, thorax lumbar fascia, breathing diaphragm and pelvic diaphragm.
PLEASE NOTE:
You will need a roller and a massage ball for the self release and movement sessions. It’s preferable that you have a soft roller but any roller will do. If you're not able to use a roller and/or ball, drop us an email and we can make suggestions for alternatives.
