21 days of Breath & Meditation

Cultivate a daily commitment to yourself

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Breath is anchored in the present moment


Join me on this 21 day cycle to cultivate a simple practice of Breath & Meditation. We will tune into breath for 15-20 minutes a day to experience a profound sense of awareness and a renewed sense of calm and clarity. 

Yes, I'm in!
 
 

Hi, I am Ana 

I am a movement specialist, Pilates teacher and myofascial release practitioner. My practice explores the fluid and transformative quality of breath and movement.

I suffer from Catamenial Pneumothorax, a rare condition where I experience repetitive lung collapses. This has led me to a continuous investigation of breath, focusing on the visceral space and its connections to movement.

Join me

Find stillness through breath


15-20 minute daily sessions
3 months of unlimited replays

๐ŸŒ™ Nurture restorative energy
๐ŸŒ™ Bring attention to breath and regulate your nervous system
๐ŸŒ™  Restore your natural state of balance, fluidity and wellbeing
๐ŸŒ™  Create space and clarity for the day ahead 

 

21 days for £21

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A look inside 

 

The shared experience

 'Today’s meditation was amazing. Embodiment is just what I need right now. I love what you are doing' 

Jacqueline


'How subtle attention can benefit so deep and thoroughly... A very powerful meditation๐Ÿ™'

Chusa
 'Your breath work meditation is invaluable. These meditations resonate completely with me and make a change from my usual meditations. A pleasure which I look forward to each morning'

Christina

'It is very interesting how many different holistic techniques you incorporate into the meditations. Quite a magical mystery tour each morning!'

Rob
 'Your personal ability to share, draw into and create real connections via this interface is life changing.'

Maddi

'Today I felt my body receive warm hugs: in every in-breath and every out-breath, a hug from my outer space through my skin, through my inner space and to my heart.'

Ângela

21 days of Breath & Meditation

ยฃ21

3 months unlimited access

 

  • Cultivate a daily practice
  • Learn simple tools & techniques
  • Nurture restorative energy and regulate your nervous system
  • Watch the full cycle on repeat for 3 months
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Give calm this year

Do you know someone in need of a little peace? Give the gift of 21 days of Breath & Meditation

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