Breath is anchored in the present moment
Join me on this 21 day cycle to cultivate a simple practice of Breath & Meditation. We will tune into breath for 15-20 minutes a day to experience a profound sense of awareness and a renewed sense of calm and clarity.
Hi, I am Ana
I am a movement specialist, Pilates teacher and myofascial release practitioner. My practice explores the fluid and transformative quality of breath and movement.
I suffer from Catamenial Pneumothorax, a rare condition where I experience repetitive lung collapses. This has led me to a continuous investigation of breath, focusing on the visceral space and its connections to movement.
Join meFind stillness through breath
15-20 minute daily sessions
2 months of unlimited replays
๐ Nurture restorative energy
๐ Bring attention to breath and regulate your nervous system
๐ Restore your natural state of balance, fluidity and wellbeing
๐ Create space and clarity for the day ahead
21 days for £21
Join now
A look inside
The shared experience
'Today’s meditation was amazing. Embodiment is just what I need right now. I love what you are doing'
Jacqueline
'How subtle attention can benefit so deep and thoroughly... A very powerful meditation๐'
Chusa
'Your breath work meditation is invaluable. These meditations resonate completely with me and make a change from my usual meditations. A pleasure which I look forward to each morning'
Christina
'It is very interesting how many different holistic techniques you incorporate into the meditations. Quite a magical mystery tour each morning!'
Rob
'Your personal ability to share, draw into and create real connections via this interface is life changing.'
Maddi
'Today I felt my body receive warm hugs: in every in-breath and every out-breath, a hug from my outer space through my skin, through my inner space and to my heart.'
Ângela
Give the gift of calm
Do you know someone in need of a little peace?
Give the gift of 21 days of Breath & Meditation
