Copenhagen · 7 March 2026
1pm-5pm (local time)
With Ana Barretxeguren

LOCATION: Moving Mensch Pilates Studie i Vanløse

This 4-hour workshop invites a felt understanding of the psoas not as an isolated muscle, but as part of a fluid fascial continuum that connects heart, breath, and nervous system to the ground.

Through the lens of the Moving Fascia® approach, we’ll explore the relational anatomy of the psoas in movement – integrating breath-led sequencing, proprioceptive feedback, gentle fascial release, and developmental movement.

Designed for movement professionals and bodyworkers, this session offers both depth and integration. You’ll leave with:

• A felt understanding of the psoas within the fascial and embryological continuum
• Breath-led movement sequences to support grounded core awareness
• Practical tools for proprioceptive feedback and gentle fascial release
• Moving Fascia® practices that integrate seamlessly into your teaching, hands-on work, or personal practice
• Embodied insight into the psoas as a relational, responsive structure

Join this workshop along with Sunday’s full-day immersion, Moving Fascia®: A Mat-Based Immersion, and receive a discounted rate for the full weekend.