Copenhagen · 8 March 2026
9am-5pm (local time)
With Ana Barretxeguren

LOCATION: Moving Mensch Pilates Studie i Vanløse 

This full-day workshop offers an experiential foundation in fascial-focused movement through the Moving Fascia® approach—an embodied method rooted in fascial awareness, developmental movement, and breath-led integration.

Through fascial-focused movement and the use of the Moving Fascia® proprioceptive tools, we’ll explore the SERI principles—Soften, Expand, Restore, Integrate—as a framework for nervous system regulation, fluid strength, resilience, and connection.

This immersion is open to movement professionals, manual therapists, and curious movers who wish to deepen their relationship with fascia and embodied anatomy.

You’ll leave with:

• A grounded understanding of fascial-focused movement in practice through the SERI principles
• Effective tools for fascial release, interoceptive awareness, and sensory refinement
• Developmental movement sequences to support nervous system regulation and integration
• Breath-based explorations that foster both resilience and restoration
• Practical ways to incorporate Moving Fascia® into your own sessions or client work

Join this workshop along with Saturday's  half-day immersion, Psoas: From Heart to Ground, and receive a discounted rate for the full weekend.