• A monthly live session (first Thursday of each month), with recordings available
• A growing library of practices organised into focused LABs (pelvis, shoulder, hip, nervous system and more)
• Short and longer self-care and movement explorations you can return to in your own time.
• A flexible membership, you can cancel anytime.
  

Each month we explore a new theme, allowing the work to unfold through an ongoing journey along the fascial body.
All sessions are recorded and remain in the LAB, so you can revisit past explorations and deepen your enquiry in your own time.

The current Pelvis as Portal exploration has moved through:

• The pelvis as a diaphragm of breath
• The pelvis as gait engine: support and propulsion
• Jaw and pelvis: symmetries of tone and expression 

Next live session:
Thursday 2 April (6pm BST)
The Arms of the Pelvis: Sling for support and expression

Previous explorations have included:

• Diaphragmatic relationships. Breath, pelvic floor, thoracic inlet and cranial base
• Breath and regulation. Autonomic balance and tone
• Limb organisation. Gait, support and force transmission
• Developmental movement. Yield, lean, push, pull and reach
• Fascia as a sensory fabric. Perception and adaptive capacity
• Clinical and fascia-informed themes. Scoliosis, scar tissue and adaptable tools