Moving Fascia® LAB

• Monthly LIVE Moving Fascia® sessions with Ana Barretxeguren (first Thursday of every month) – includes recordings.
• An extensive on-demand library of fascia-focused movement sessions, organised into themed LABs.
• Accessible, fascia-informed self-care and movement explorations anytime, anywhere.
• Join today and cancel anytime within your membership period to avoid renewal.
  

The Moving Fascia LAB is an online practice space where we explore fascia as a living network of connection, support, and resilience. Each month, Ana leads a live 1-hour session exploring a different theme through guided practice, discussion, and reflection.

All sessions are recorded and added to the growing LAB library, alongside shorter practices you can revisit anytime. The library includes themed collections such as the Shoulder LAB, Pelvic LAB, and Thorax LAB, offering you a rich resource to build your own embodied programme of exploration.

On the first Thursday of each month, Ana leads a live 1-hour session exploring a different theme through guided practice, discussion, and reflection.

2026 begins with a special series on the Pelvis as Portal, where we’ll explore:

• Thur 8 January 2026, 6pm GMT
  The Pelvis as a Diaphragm of Breath

•  Thur 5 February 2026, 6pm GMT
  The Pelvis in Gait - Engine for Support and Propulsion

•  Thur 5 March 2026, 6pm GMT
  Jaw and Pelvis: Symmetry of Tone and Expression

•  Thursday 2 April (6pm GMT)
  The Arms of the Pelvis: Slings of Support and Expression

Themes from May onwards will be shared soon.

All replays are available in the Moving Fascia LAB library, including these sessions and a growing archive of previous explorations.

The LIVE LAB sessions offer in-depth explorations, ideal for movement teachers, manual therapists, and curious movers, combining guided practice with relational ways of exploring our fascial matrix.

Previous LIVE LAB themes have included:

• Diagrammatic relationships
  The breathing diaphragm, the bowl of the pelvis, the thoracic inlet, and the cranial base as an interconnected architecture
• Breath and regulation
  Breath, diaphragmatic relationships, and autonomic balance
• Upper and lower limb organisation
  Gait, support, transmission of force, and expression
• Developmental movement
  Yield, lean, push, pull, and reach
• Fascia as a sensory fabric
  Perception, tone, and adaptive capacity
• Clinical and fascia-focused themes scoliosis, scar tissue, and working with adaptable fascial tools 

All LIVE LAB recordings are available within the Moving Fascia Class Recordings LAB, alongside additional recorded practices.

To support integration, the LAB also includes shorter, focused explorations organised by region or theme – such as the Foot, Hip, Abdomen, Thorax, Neck, Shoulder, and Hand LABs –offering modular ways to support your practice and deepen your enquiry.